To provide exercise coaching, and healthy lifestyle advice, that is good value, fun, innovative, achievable, and bespoke to your needs!
Hi, I’m Sarah…
A mum of 2 and founder of workoutlikeamum. First and foremost I am a mum….. I get it. I started this business to provide friendly and approachable exercise that people would enjoy and find flexible enough to fit into their busy lives. I am always honest and realistic…. None of us are perfect and we’re going to have bad days, or even weekends, but it’s how we balance it all out that counts…. hence my favourite hashtag #itsallaboutbalance.
I offer classes in a variety of flexible formats including online and in person. I try to keep classes as fun and varied as I can, and children are always welcome at class too!
I have been through my own personal journey losing weight, which is why I am so passionate about what I do and genuinely love every minute of it. Find out more about me and my background here!
CIMSPA registered fitness professional
Level 2 Gym Instructor
Level 3 Pre & Post natal Exercise
Level 3 Personal Training
Level 2 & 3 Anatomy & Physiology
Exercise for fat loss
Behaviour Change Coaching
Childhood Nutrition and Obesity Prevention
Training for Perimenopause through to post-menopause
A variety of classes are available…
BOXERCISE is an exercise concept based on the training methods used by boxers. Sessions involve hitting focus pads using a combination of 8 different punches. The class includes bodyweight exercises and running as well. It is a fun, challenging and safe workout which is great for stress busting!
CARDIO & CORE is 45 minute class starting with a higher intensity bodyweight session using exercises to give an all over body workout. The end of the session is a 15/20 minute focused section for your Core.
CIRCUITS is 30 minute class that will give an all over body workout. Exercises will be a mixture of bodyweight and with various pieces of equipment / weights.
CORE is a 30 minute class designed to focus on core strength. This class is not suitable for anyone who is pregnant; post natal clients under 6 months post partum or with more than a 2cm diastsis recti.
HIIT is 30 minute high intensity class that will give an all over body workout using your bodyweight.
LBT is a 30 minute Bodyweight session to target legs, bums and tums. NOTE: This class is not appropriate during pregnancy or under 6 months Post Partum.
MUMS, BUMPS AND BABIES is a 45 minute exercise class to give an all over body workout including circuits, resistance and cardio work suited to post natal clients with babies from 6 weeks onwards and pre-natal clients. Babies and children are welcome at class.
STRENGTH & CONDITIONING is a 30 minute class using dumbbells and bodyweight for resistance training.
TOTAL CONDITIONING classes are 45 minutes. The class gives an all over body workout including a variety of training styles inc. circuits, resistance and cardio work. EQUIPMENT PROVIDED
OUTDOOR classes happen all year round. They all take place at Stables Lane Field in Boston Spa. All classes are outdoors from April to October. From October to March half the classes remain outdoors.
VILLAGE HALL classes are either at Boston Spa Village Hall or Clifford Village Hall. The classes take place in village halls from October to March.
ZOOM classes give the flexibility to be able to attend classes from anywhere.
You can now book your classes online. Use the options below to book a single class or if you would prefer, you can make a block booking.
"Sarah’s outdoor classes are the perfect start to the day…. Challenging and fun with a little bit of competition thrown in. It makes such a difference being out in the fresh air. Highly recommended."
"Sarah is a fabulous PT and class instructor. Her group classes are always original, fun, challenging and team building. I've never been to a class that's as well prepared or motivational as Sarah's. I would (and do!) recommend Sarah's classes and PT to anyone and everyone I meet and I love that I am able to be a part of workoutlikeamum!"
"I joined workoutlikeamum in May 2017 as it offered a fitness class where I could take my daughters with me and from my first class I was hooked. Each class offers a different and challenging workout in a fun and friendly environment. Sarah is an excellent coach and her enthusiasm and dedication to her classes is fantastic. I look forward to each class and have seen a positive result in both my fitness level and confidence. Thanks Sarah!"
"Sarah has done a fantastic job developing her business workoutlikeamum over the last 12 months. She is a committed, challenging, enthusiastic, flexible and supportive trainer who ensures that her group sessions are enjoyable and varied. I would have no hesitation in recommending workoutlikeamum whatever age you may be!"