A variety of classes are available…

BOXERCISE is an exercise concept based on the training methods used by boxers. Sessions involve hitting focus pads using a combination of 8 different punches. The class includes bodyweight exercises and running as well. It is a fun, challenging and safe workout which is great for stress busting!

CARDIO & CORE is 45 minute class starting with a higher intensity bodyweight session using exercises to give an all over body workout. The end of the session is a 15/20 minute focused section for your Core.

CIRCUITS is 30 minute class that will give an all over body workout. Exercises will be a mixture of bodyweight and with various pieces of equipment / weights.

CORE is a 30 minute class designed to focus on core strength. This class is not suitable for anyone who is pregnant; post natal clients under 6 months post partum or with more than a 2cm diastsis recti.

HIIT is 30 minute high intensity class that will give an all over body workout using your bodyweight.

LBT is a 30 minute Bodyweight session to target legs, bums and tums. NOTE: This class is not appropriate during pregnancy or under 6 months Post Partum.

MUMS, BUMPS AND BABIES is a 45 minute exercise class to give an all over body workout including circuits, resistance and cardio work suited to post natal clients with babies from 6 weeks onwards and pre-natal clients. Babies and children are welcome at class.

STRENGTH & CONDITIONING is a 30 minute class using dumbbells and bodyweight for resistance training.

TOTAL CONDITIONING classes are 45 minutes. The class gives an all over body workout including a variety of training styles inc. circuits, resistance and cardio work. EQUIPMENT PROVIDED